16/01/2012

Build Week 1

Monday (16/01/2012)

AM: 40' Easy (Lord St)
PM: Strength Session - 18:00 - Lilac Hill

Tuesday (17/01/2012)

AM: 40' Easy (Lord St)
PM:

Interval (VO2 max/Aerobic Power)

Option 1 - Track (WA Athletics Centre) -
Option 2 - Track (Lilac Hill) - 8 x 800m on 4:30

Wednesday (18/01/2012)

PM: 60' Moderate Run (The Running Centre) 17:30

Thursday (19/01/2012)

AM: 30-40' Easy (Lord St)
PM:

Threshold

Option 1 - Lilac Hill (18:00) - 3 x 7' (5000m Pace)/3' Float (20' Warm up and cool down)
Option 2 - Noranda - Intervals with Darryl White

Friday (20/01/2012)

AM: Home Exercise Programme
PM: 60' Easy (Lord St) - Depending on how sore from Thursday

Saturday (21/01/2012)

AM: 06:00 - Mona Fartlek (Lilac Hill)
PM: 30-40' Easy

Sunday (22/01/2012)

AM: 90'-120' Easy - Helena Valley